The following is Dr. Approved Food Choices List Below.
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You are encouraged not to use sauces such as barbecue sauce A-1 Steak Sauce etc on meats nor salad dressings on salad greens nor butter on vegetables.
Hcg phase 2 food list. You can track your weight loss in my handy-dandy Phase 2 hCG Diet Tracker if you like. Simeons original 500 calorie food list During lunch you can choose one vegetable such as cucumbers green salad chard spinach chicory beet-greens tomatoes celery red radishes asparagus onions fennel and cabbage. When choosing foods for your Phase 2 meals make sure to stay below a total of 500 calories for the day.
With sweet-n-low it is important not to use more then 1 package just because it may contain it little bit more sugar supplements then other alternatives. The Phase 2 diet consists of 500 very carefully chosen foods see allowed foods list here and specific eating guidelines. The official list of approved foods for Phase 2 of the Hcg Diet particularly meats and vegetables does not include any sauces salad dressing or butter.
HCG Diet Plan Food List. The hcg phase 2 food list pdf provides a list of what foods are allowed and which ones arent. HCG Phase 2 Food Plan.
Phase 2 consists of a 500-calorie diet drinking lots of water along the way. How to Portion the Calories. Meats top round steak ground beef 97 lean top sirloin steak boneless chicken breast turkey breast Halibut fish Tilapia fish or any white fish shrimps BEEF.
Tomatoes certain brands of tomato sauce are allowed on hCG be sure there are no added sugar in the ingredient list 1 cup. Some advocate of the hCG diet plan has successfully used tuna packed in water but remember tuna is not a part of Dr. This HCG Phase 2 Foods List can help you choose the right foods to help you lose the maximum amount of weight.
Red radishes 2 cups. Green Lettuce such as iceberg romaine bibb Boston 2 cups. 1 fruit serving HCG Diet Protein Choices.
The hCG diet 20 food list includes a wide variety of vegetables such as root veggies. When you finally drop from 2500-3000 calories per day to under 500 calories per day in phase 2 HCG will think that it needs to supply more energy to your body and will begin to pull lots of energy from your stored fat. 36 rows Foods For The HCG Diet Phase 2.
Oranges strawberries apples and red grapefruit are among the fruits available in limited quantities. The types of foods you can eat on an HCG meal plan are chosen for their fat sugar and carbohydrate amounts. HCG Diet Lunch Foods.
Breakfast should consist of your morning coffee or tea sugar is not allowed however stevia or sweet-n-low are good alternatives. Onions peppers and broccoli are all allowed within your hCG 20 recipes. This will give rise to a reduction of a pound or more per day of weight.
You can experience rapid weight loss without starving. Phase 2 of the HCG diet restricts your caloric intake quite a bit. Lean cuts only such as eye of round round tip bottom round top round tenderloin top loin sirloin.
Go Back to HCG Phase 2 Breakfast Food List. 1 portion of lean protein 35 ounces100 grams 1 vegetable serving 2 cups or unlimited portion for green vegetables 1 cup portion for onions and tomatoes 1 carb serving. It is highly successful.
There is great tasting very low calorie low sugar high protein ice cream from Halo Top. VEGETABLES Any kind of lettuce spinach and cabbage. 1 protein 1 fruit 1 vegetable and 1 melba toast or grissini breadstick.
Japanese sashimi and spring rolls have also been added. This is a list of foods you can eat while doing Phase. For example the foods list includes only coffee or tea and possibly a fruit for breakfast with lunch and dinner being as follows.
There are many new approved HCG foods and more come on the market every day. P2 Baked Swai Fish Filet Hcg Diet Phase 2 Recipe. Heres a brief outline.
Phase 2 HCG Food Allowed to Eat. The meat should have all visible fat. What Types of Food Can You Eat During Phase 2.
The following foods are allowed according to the HCG diet website. Vegetables that arent starchy Lettuce celery cabbage cucumbers onions and tomatoes are among the ingredients. Phase 2 Foods List.
P2 Chicken Bruschetta Recipe with Spinach and Basil Hcg Diet Recipe. Each meal consists of these food items. 1 protein 100 grams 1 vegetable.
The Basic hCG 20 Diet Protocol Day 1-2. With coffee 1 tablespoon of milk can be. The new hCG 20 has become the standard for modern hCG dieters.
Phase 2 New Foods for 2021 Even More Variety and Freedom. You may only eat 200 grams of protein a day twice a day. Simeons Original Protocol and then modifications that many have made in more recent times with success.
Hcg Diet Foods for the perfect Grocery List. There is also a list of approved foods and guidelines for when you can eat and how you should combine foods. There are no-carb protein chips from Quest and high protein low carbcalorie.
Please note that this HCG Phase 2 foods list is based on the original HCG Diet Pounds and Inches protocol created by Dr. HCG Phase 2 Lunch Food List.
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